Therapeutic Services
Individual therapy
One-on-one sessions provide a dedicated space to explore your experiences at a rhythm that feels right for you. Through attentive listening and gentle guidance, I will support you to access greater curiosity and compassion toward all of your parts to bring greater understanding to the fullness of who you are and to uncover new ways to navigate your unique life challenges as you embody who you are becoming. I provide neurodiversity and queer affirming care to my clients through a trauma informed process integrating parts work (Internal Family Systems or IFS), attachment principles, and somatic interventions.
50 mins | $175 | Get started
Relationship therapy
Committing to relationship or couples therapy with the support of an experienced therapist offers misattuned partners the opportunity to feel more deeply understood, softening reactivity and growing trust through vulnerability. When working with relational partners, I aim to bring cultural sensitivity to the space, integrating attachment work (Emotionally Focused Therapy or EFT) with parts work (Intimacy from the Inside Out or IFIO) and practices to support nervous system regulation.
60 mins | $200 | Get started
Frequently Asked Questions
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Yes, I offer a free 15-minute phone or video consultation to get a sense of your needs and answer any questions you may have about how I can help. I am a big believer in helping you find the right therapeutic fit, and I would be happy to provide you with referrals if my approach doesn’t feel aligned with what you’re seeking.
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I am not an in-network provider. However, I can provide superbills to submit to your insurance provider for reimbursement. Inquire directly with your insurance provider to determine if you have out of network benefits and reimbursement rates.
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Yes, I offer sliding scale rates to clients who are a fit for my practice and cannot afford the full fee. Sliding scale slots are available on a limited basis. Please inquire directly about sliding scale availability.
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I have both in-person and telehealth options to work together, depending on your needs. My office is at Therapy on Fig in Highland Park with limited openings on Sundays for in-person sessions, with telehealth availability on Monday, Tuesday, Thursday, and Friday mornings and afternoons.
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I don’t work with clients under the age of 18 at this time, but please reach out if you would like to be connected to one of my colleagues who could support your child and family.
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I am a humanistic and relational therapist who draws upon my professional experience as a clinical hypnotherapist and ongoing training in Internal Family Systems (or parts work), attachment work, and other somatic approaches to help you connect to your core self to embody the experiences and relationships that you desire. Click here for my About page and to learn more about my training, experience, and approach.